What Happens If You Eat 4 Almonds A Day

Almond is an excellent food to eat every day because it is full of proteins, vitamins and fiber. Taking it regularly is believed to reduce the risk of health problems such as cancer, heart disease, obesity and type 2 diabetes.

Although they also contain a lot of fat, they are often unsaturated, which actually protects your heart. However, almonds contain a few calories, so it is best to eat in moderation.

It may seem unreasonable that only four almonds a day can do absolutely anything for your health, but that's true! In one ounce of almonds, you'll get 3.5 grams of fiber, 6 grams of protein, and 9 grams of monounsaturated fat. Almonds also provide a good amount of vitamin E, manganese and magnesium. Found in small but large amounts of copper, calcium, riboflavin, iron, zinc and phosphorus.

So what can all this do good for your body? You will be surprised by these seven important benefits that occur if you eat at least 4 almonds a day.
1. Healthy cholesterol levels

Almonds are great for lowering LDL cholesterol while increasing HDL cholesterol. This is important because high cholesterol puts you at risk for all kinds of health complications, including heart attack, stroke and peripheral arterial disease.

When you replace almonds with an unhealthy snack like chips or candy, you can reduce bad cholesterol by up to 10%. The benefit relates to the content of vitamin E inside the nutmeg, and flavonoids found in the skin of almond leaves. Together, they inhibit the development of artery occlusion plate.
2. Stronger, hair shinner

Almonds are uniquely positioned to give you all the vitamins and minerals needed to improve your hair condition. To stimulate growth, almonds contain magnesium and zinc. Vitamin E has antioxidant properties that reduce oxidative stress and make hair stronger. Finally, vitamin B thickens the strands and gives a natural shine.

By the way, applying almond oil to your scalp can prevent dandruff and straighten and nourish hair strands directly. Almond oil has been used as a beauty product for hair and skin since ancient Egyptians introduced almonds as one of the finest luxury products.
3. Lower risk of heart disease

There are many ingredients in almonds that make it a clever heart snack. Monounsaturated fats can help control high cholesterol. But fiber, vitamin E, omega-3 fatty acids and plant sterols are all good for heart health.

Almonds are also a great source of arginine l, which has been shown to make arterial walls more flexible and therefore less likely to develop blood clots that can block blood flow and cause cardiac arrest. To get all these heart health benefits, be sure to take the coincidence as well.
4. Less wrinkles

We all want to prevent premature aging and can help almonds because of their content of manganese and vitamin E. Manganese is a protein that helps produce collagen.

Collagen is a connective tissue within the skin that keeps taut and smooth. Vitamin E is able to protect against skin damage by absorbing ultraviolet light from the sun, thereby reducing the appearance of dark spots and wrinkles. It also reduces dermatitis and removes redness.
5. Better digestion

Almond shells are a great source of biotics, which support the growth and reproduction of good bacteria in our intestines. Intestinal bacteria are responsible for the metabolism of nutrients from food and medicines. It also protects against intestinal infections and makes vitamin K important for the production of blood clotting proteins.

Prebiotics feed important intestinal bacteria, but then recent studies suggest that regular pre-prebiotics consumption can improve immune system function and reduce the risk of cancer, heart disease and rheumatoid arthritis.
6. Easier weight loss

Although almonds contain lots of fat and calories, they can actually help you get rid of pounds. Studies suggest that eating almonds can contribute to a feeling of satiety between meals, making it easy to resist cravings for unhealthy eating. People who eat almonds daily tend to consume fewer carbohydrates per day.

Participants in the study of almonds and diet reduced their body weight and body mass index (BMI) by 18%, compared with only 11% in the almond-free diet group. Waist circumference also decreased by 14% in the almond group, but only 9% in almond dieters.
7. Improve brain activity

Studies suggest that eating too much vitamin E in your diet can help prevent cognitive decline related to aging, maintain memory and increase daily alertness. Magnesium in almond strengthens the nerves in the brain.

Protein helps repair brain cells, thereby improving cognitive function. Keeping your brain healthy throughout life helps prevent Alzheimer's disease, and eating almonds may be a big part of that.
We have suggested 4 almonds as a base for daily consumption, but you don't have to stop there if you really enjoy it.

The recommended daily limit is one ounce, or about 23 nuts. If you eat a full ounce, you'll get about 163 calories and 14 grams of fat. It's okay as long as you consume calories in the rest of your daily meals. Remember that not only whole almonds, but also products such as almond flour and almond milk.

In the end, we think that eating at least 4 almonds a day is an easy and delicious way to achieve many health goals.

Whether you want to lose weight, improve the quality of your skin and hair, or reduce the risk of many serious diseases, almonds are the answer. Take it on a salad, to French fries, or directly in your mouth. However you get your almond is a good way, every day!

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